what are the factors in achieving physical fitness and health

… Depending on the regularity and intensity of the exercises, fitness is promoted. Many people have different opinions while describing the status of the body. Which statement is TRUE about the factors affecting physical fitness? The components are as follows: 1. Stress and tension tend to have a negative effect on physical fitness. So it would seem that adding the 'safety' qualifier would pretty much exclude all sports and recreational activities for the purpose improving fitness AND health. Risk factors that increase the likelihood of cardiovascular diseases include smoking, high blood pressure (called hypertension), type 2 diabetes, and high levels of certain blood lipids (such as low-density lipoprotein, or LDL, cholesterol). The movements of parts are responsible for keeping our mind and body healthy. principle of … Join now. The important factors which deter­mine health are: 1) heredity 2) environment 3) life-style 4) socio - economic conditions 5) health services 6) health related systems. A. washing your car B. participating in regular exercise C. choosing a more active job … Together they can … Three Success Factors to Achieving Fabulous Fitness. We should leave it clean, safe and hygienic environments in order to be fit and well. principle stating that the amount and intensity of your exercise should be increased gradually. Which of these factors is the MOST important for achieving good physical fitness? Health & Wellness. Yet in reality, they have distinctly different meanings and applications. Physiological Factors Determining Components of Physical Fitness. Despite the obvious negative effects, life extension and nutritional research has shown that the vast majority of DNA repair occurs during catabolism. And with the proper stimulus, through the anabolic process, muscle and bone tissue can be maintained and grow right up until the day we die. What are the factors in achieving fitness & health? Health and Fitness: Benefits of Playing Tennis. 1. Stress and tension 7. Tobacco control policy has been facilitated by hundreds of epidemiologic and corroborative laboratory studies over more than four decades has made a clear connection between smoking and many cancers, heart diseases and many other health problems. We are counseled by the fitness and medical communities to be more physically active as a way to become healthier. Do you know that Fitness is so critical to your body?, it ensures you are always in good health. Good posture enhances the physical fitness. There is a biological difference between a man and a woman. Fitness and physical activity are important for cardiovascular and mental health but activity and fitness levels are declining especially in adolescents and among girls. There are various ways to measure specific aspects of physical fitnes… This balance must be maintained and is what defines optimal health. We have all heard it said when it comes to building a healthy body: Nutrition, Nutrition, Nutrition! Also, achieving … Safety is the most important factor to consider when designing and performing an exercise program for the purpose of improving both health and fitness. We should aim at eating a balanced diet to have our wellness improved. There are many factors in this website that are combined to describe physical fitness. Balanced diet and nutrition is also an important factor in achieving a healthy life. Ask your question. What are the factors in achieving fitness & health? Your doctor. Facebook. A. behavior B. gender C. environment D. heredity. Twitter. Other Facts about Physical Fitness That You Must Know. One should strictly ensure that obstructive and remedial measures that are safe are followed. Better health and fitness is promoted by a healthy lifestyle.The single and habitual sessions of physical activities help an individual in achieving better performance in their day to day tasks. Stress and tension decrease the psychological power of an individual, which in turn, reduces the level of physical fitness. The 5 Aspects Of Holistic Health: physical… in vigorous or moderate exercises in achieving sound health, fitness and wellness. 1147 children were assessed for fitness… B. It is hence the act of performing day to day activities with the same strength. Diet 3. Getting approval by a doctor to begin an exercise regimen 3. Another distinction may be necessary to differentiate between generalized physical activity such as sports and athletics and specific exercise for the sole purpose of improving generalized fitness and health, increasing our “physiological headroom”. Email. - 2036877 1. Yet because of the dynamic nature of the human organism, there must be a relative balance between the catabolic state (anything that results in the breakdown of the organism) and the anabolic state (anything that results in the growth and differentiation of the organism). Learn more with Brainly! In fact, by applying physics and engineering principles to human biomechanics, the safer we make exercise, the more productive it becomes. Exercise for each physical fitness component will result in optimal health. The functioning of their psychology also works typically. Muscle wasting as a result of HIV is an example of higher than normal catabolism. Health and fitness levels can vary from one moment to the next. These factors are muscle strength, coordination, and endurance. 2. People who are physically active and at a healthy weight live about seven years longer than those who are not active and are obese. The environment either as nature or the environment as what you're surrounded by (people, influences) could potentially be a factor of good fitness because if a person isn't surrounded by good influenced, then they would have no real motivation. Don’t give up. Stress and Tension. 1. … A. Physical fitness and healthy lifestyle should be maintained as essential parts of life. Think of it like the real … There is a huge gap at the level of health promotions in dealing with different lifestyle factors. Cardiovascular & Respiratory Endurance 2. So it would seem that adding the 'safety' qualifier would pretty much exclude all sports and recreational activities for the purpose improving fitness AND health. We have no control over any of the factors. Muscular Strength 3. This can be totally determined by these established metrics which are described below accordingly. Abdominal fat, specifically visceral fat, is most directly affected by engaging in … Share; Comments; Print; Advertisement. Individuals who keep up physical fitness levels generally regulate their distribution of body fat and stay away from obesity. Holistic health also takes into account the many external and environmental factors which could be supporting or impacting our overall health and wellness, and with climate change impacting our surrounding environments more and more each day, it is important that we have a systematic way of addressing health in the future. The Brain; Helper; Not sure about the answer? We also get ample energy and vigor from a good diet. Factors Affecting Fitness (Gender (Males usually taller and stronger, Body…: Factors Affecting Fitness The movements of parts are responsible for keeping our mind and body healthy. So the proper balance must be maintained throughout life to achieve optimal health. Six factors affecting physical fitness: 1. 2. As one grows old their fitness and wellness are slowly affected. It improves respiratory, cardiovascular health, and overall health. 2. Move to be well physical wellness health and pillars of hoic health and wellness hilton head health award winning move to be well Wellness Fitness And Lifestyle Sensing Lications Springerlink3 Physical Activity And Education Relationship To Growth4 Contextual Factors Affecting Physical Activity Does The BuiltDefinitions Health Fitness And Physical … Join now. Interval training, cardio and stretching are great ways to build fitness in each area. Physical fitness basically refers to that condition of the body wherein an individual is able to carry out his lifestyle activities with greater ease while being immune to potential health issues and emergency situations. Tweet × Share. Exercise, for the purpose of physical conditioning, must be safe. Safety is the most important factor to consider when designing and performing an exercise program for the purpose of improving both health and fitness. Not sure about the answer? Fitness, on the other hand, is the ability to withstand, adapt, or recover from environmental challenges that act upon the body. This Top Homework Answer is High School level and belongs to the Health subject. The running times, … Physician and exercise expert M. Doug McGuff, MD defines fitness as “the bodily state of being physiologically capable of handling challenges that exist above a resting threshold of activity”. Log in. Learn more with Brainly! Surgeon General’s report on physical activity and health concluded that moderate physical activity can reduce substantially the risk of developing diseases, such as diabetes, colon, cancer, and high blood pressure (NCCDHP, 1996). There are numerous health advantages to physical fitness. Get off the couch and … Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce … C. The factors that affect physical fitness … On the other hand, heredity does have an impact on ones fitness. Log in. Dr. McGuff defines exercise as “a specific activity that stimulates a positive physiological adaptation that serves to enhance fitness and health and does not undermine the latter in the process of enhancing the former.”. Experts say the key to taking up or keeping to any form of physical activity is to have fun. Fortunately, medical and exercise research & development has advanced so that we can improve and enhance muscular strength and endurance, cardiovascular efficiency, bone density, flexibility, metabolic efficiency (fat mobilization, insulin sensitivity, etc.) Answer. However, there is one area of commonality between the two. Unlike nutrition and physical … Once we achieve adulthood, the catabolic state becomes slightly more dominant and, being mortal, aging and ultimately death occurs. Step #1 – Plan Goals. If one gets injured in the pursuit of fitness, their health is adversely affected. The running times, weight lifting capability and the number of pull-ups are the various way that fitness can be measured. Muscular Endurance 4. And while sports and recreational activities may require a certain level of fitness, they may not be the healthiest way to obtain that fitness. With proper training, our wellness is increased with greater magnitude. Achieving resilience through physical fitness promotes a vast and complex range of health related benefits. You’re worth the effort. From conception until we stop growing (usually between the ages of 18 and 25), the anabolic state is slightly ahead of the catabolic state. More often than not, the terms health and fitness are used interchangeably. Which of these factors is the MOST important for achieving good physical fitness? 1.Knowing your current level of health and fitness. Also, it helps you to save on the amount you could use for a frequent health checkup. Pinterest. Good Posture. Some long-term goals might be to run a marathon, enter a fitness contest, do a photoshoot, fit into your favorite outfit or lose a certain number of pounds and inches. Almost every day, people young and old confide in me with their fitness goals. Likewise, a high degree of fitness does not necessarily mean that a person is healthy. joshuaasis1900 joshuaasis1900 06.12.2018 Physical Education Junior High School What are the factors in achieving fitness & health? Regularity 2. principle of progression . Dirty, untidy and polluted environments have a negative effect on our fitness and wellness. Health, simply speaking, is really just the absence of disease. Tumors are an example of accelerated anabolism. 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